✨ Healing doesn’t have to be hard—or lonely. In this blog, Dr. Stephanie shares how the Flourish Circle and Reflect, Reframe, Renew Retreat create sacred, results-driven spaces for women over 40 to stop struggling in silence and start thriving in alignment. You don’t need more willpower. You need a circle that honors your rhythm.

wondering why you can’t sleep even though you feel utterly drained, blame your phone. Blue light messes with your melatonin production

Your thinking shapes your experiences. Even obstacles have value when you can see them. Consider these empowering beliefs that you can...