✍🏽“Are You Living in the Shadow of Your Archetype?”

What Your Wellness Blocks Might Really Be Trying to Show You

Most women over 40 come to me saying,

“I’ve tried everything—but something still doesn’t feel right.”

They’ve done the meal plans. Bought the supplements. Listened to the podcasts. But they’re still tired. Still anxious. Still struggling with hormonal issues, gut problems, or chronic pain that doesn’t match the effort they’re putting in.

That’s because wellness isn’t just about what you eat or how much you sleep. It’s also about who you’ve become to survive.

The Four Archetypes

Introducing the Archetypes

In my two decades of holistic practice, I’ve identified 4 Archetypes that show up again and again in women’s healing journeys.

Each archetype has its strengths, but also a shadow side that can create burnout, emotional repression, and even physical illness over time.

These patterns are powerful, often unconscious, and shaped by:

• Childhood roles

• Cultural and generational expectations

• Trauma and survival mechanisms

• Your beliefs about being a “good” woman, mother, professional, or partner

  
  

Here’s what I mean…

• The Fixer is always solving everyone else’s problems, but silently resents that no one checks on her.

• The Performer is outwardly confident but fears that slowing down means losing relevance.

• The Nurturer gives endlessly… until her body gives out first.

• The Achiever sets goal after goal, but still feels empty.

• The Invisible One hides her brilliance and then wonders why she feels unseen.

• The Overcomer is proud of how strong she’s been, but doesn’t know how to rest.

• The Spiritual Bypasser quotes affirmations but secretly avoids the real shadow work.

Sound familiar?

Why This Matters for Your Health

Each archetype carries a unique energetic blueprint—a pattern of thought, behavior, and emotion that can influence your physical body.

Unprocessed grief? It might settle in your lungs. A lifetime of over-responsibility? Your adrenals and thyroid may be screaming. Always suppressing anger? Hello, liver stagnation.Swallowed words and unmet needs? Cue digestive issues or throat inflammation.

✨ When an archetype runs unchecked—especially in its shadow—you begin to live in misalignment.And over time, misalignment becomes dis-ease.

You Can’t Heal What You Can’t See

That’s why self-awareness is the first step to transformation.

When you know your dominant archetype, you can:

• Break old patterns with compassion, not shame

• Make aligned decisions that support your health

• Reclaim your energy, voice, and identity

• Shift from self-sabotage to self-honoring

And most importantly, you stop treating the symptom and start healing the source.

But here’s the catch...

A woman surrounded by office supplies

You can’t fix your archetype alone.

Because the same mindset that created the pattern can’t always see it. You need a guide who knows what to look for—and a circle that supports your integration.

That’s where I come in.

Through your Archetype Quiz and follow-up coaching, we’ll map out:

• What patterns are keeping you stuck

• Where are they showing up in your body and life

• And how to safely unwind them, without guilt or overwhelm

  
  

💡 A Note From Me

Dr. Stephanie Tv Show

So many women over 40 think they’re just “not trying hard enough.”But often, they’re simply trying from the wrong place—from a version of themselves that was built to survive, not to thrive.

You deserve more than coping. You deserve to reclaim the truest, healthiest version of you.

Take the first step.👉 Discover your Archetype now.

Let’s bring your patterns into the light—so they can stop running the show.

—Dr. StephanieNaturopath. Archetype Alchemist. Midlife Mirror Holder.