The #1 Self Care Practice: Do It Every Year!

Updated: Dec 2, 2021



Every encounter with someone who seeks my support is an opportunity to share the ("Must Do") practices of wellness. At the top of the list, before you consider anything else, is detoxification!

That is the #1 single most important practice you must do every year!

Imagine how awful your car would ride if you waited once a year to get an oil change & air filter. Suggesting that to you would be absurd. You know better! When you consider starting your wellness journey, your first thought should be; "I need to clean myself out." It doesn't take much thought to figure out why. Everything works better when it is clean.


However, I have heard that the hole-in-the-wall eating establishments with syrup stickiness on the salt and pepper shaker serve the best food. (I may revisit that idea in another post)

For now - It's critical to get to the root of why detoxification is so necessary for your wellbeing. Let's start by understanding each product within the Opening Channels Detox Protocol. What does this stuff do?



ReHydration (2 oz.)

ReHydration is a homeopathic combination formula for the symptoms associated with fluid imbalances. For symptoms such as dehydration, excessive thirst, lack of thirst, dry skin, bloating, headaches, stiffness in muscles and joints, mental sluggishness, and dry mucous membranes (including throat, mouth, sinuses, rectum, and vagina).


AminoGest (180 capsules)

AminoGest provides a concentrated, pre-digested form of protein that helps maintain normal digestive and structural function. Formulated for maximum assimilation, AminoGest’s ocean fish protein is easily absorbed with minimal digestive effort.


Catalyst-7 (180 capsules)

Catalyst-7 provides highly-concentrated digestive enzymes and a blend of herbs to help maintain normal digestive function. This formula contains herbs that specifically assist with the normal function of the stomach.


Colon Clear & Pure Body

An herbal/nutritional supplement, Colon Clear is designed to help maintain normal bowel function. Colon Clear is not for prolonged use but helps with occasional bloating, pressure, and constipation.


Pure Body Clear is an organic/wildcrafted herbal blend formulated as a gentle support for the primary elimination pathways. This blend helps maintain the normal function of the body’s filtration system including the liver, kidney, and gallbladder.


Flora Synergy (150 capsules)

Flora Synergy® contains the spore form probiotic Bacillus coagulans and prebiotic fructooligosaccharides (FOS) to help support normal immune and digestive response. Unlike other probiotics, these bacteria remain in spore form until they reach the small intestine and aid in maintaining intestinal microflora balance.

SpectraMin (2 oz.)

SpectraMin®, an ionic trace mineral complex, helps maintain the body’s mineral and electrolyte balance. Naturally sourced from the Great Salt Lake, the minerals and numerous trace minerals in this formula are in their ionic form to expedite the absorption process.



What are the benefits of detoxification beyond the obvious?

I've detoxed every year for the past 13 years. I am always overjoyed to see a peachy glow in my skin. Once I turned 50, that became a priority - youthful-looking skin! That means a lot to me. Others brag about feeling the lightness of releasing more boop they even knew was possible. Older clients brag about their renewed mental clarity. Did you know that toxins in the body can lead to brain fog?


Others have reported similar results. All claim to see the value in doing this one step before doing anything else. The process is easy. You take the remedies as instructed in the morning and the evening. The rehydration and spectramin formulas get added to your 1-liter bottle of water. There is no need to be chained to the toilet. Since your toxic release includes all of your elimination organs, you can go about your day feeling empowered.


Whether your official birthday is this month, or you are declaring this is Your time to shine-get started. Once you begin your Opening Channels Detox program; you'll wonder why you hesitated!

The journey toward wellness can be fun! It is full of aha moments for self-discovery. When you have the correct tools used in the proper order, your healing potential has no limits. On a more serious note; detoxification is the most critical aspect of maintaining optimal immunity. For the sake of not being too technical: the more toxic load, the more compromised your immune system. The less toxic load, the greater the chance your immune system can fight off microbes i.e. viruses, bacteria, fungus, etc.


Not sure what that looks like for you? Book a Zoom Wellness Consult. I'd be happy to support you on your wellness journey, which, by the way, is NOT a destination. It's a lifestyle with many twists and turns that should be traveled with someone who can help you get the best results possible.

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