Over the past few months, I've experienced ups and downs; setbacks for a comeback- and even felt like a phoenix rising out of the ashes. I would be amiss if I even eluded to the fact that I came out of those experiences based on my knowledge alone. Yet, I can firmly settle into the fact that my "come up" happened when I allowed someone to speak life into my situation and remind me that I can be the creator of my destiny.
As we set on the ledge of the new year, there is a lot to be thankful for and a great deal of opportunity for reflection. I'm stepping into another phase of my life. I wonder how my desire to be the best wellness coach aligns with YOUR desire to discover your creative power outside of conventional wisdom. I too vacillate between wellness and dysfunction, emotional balance, and emotional pain. 2021 I overcame insurmountable physical pain from rotator cuff surgery, death of family members, the perceived death of YOUR Healing Place, and the death of my marriage!
In spite of all that, I choose to create in the affirmative. And, I know you do too. This blog is intended to show you how to embrace anything that life throws your way without losing your footing; no matter how bazaar.
What I did will shock you!
Top 10 practices to shift your reality From Panic to Empowerment:
1. DO ABSOLUTELY NOTHING
When in an emotional, spiritual, physical crisis- stand still. Do not pass go. Do not collect $200.00. (Monopoly Reference)
2. Listen! Shut Up and listen. Your spirit will whisper, then speak more loudly until you feel like you are losing your mind. ("Did you hear that", you'll ask audibly.)
3. Take action when you get the "green light" intuitive hit to press on. Only listen to what feels right. Stop thinking so much. Feel into life. Use the new energy to accept how you feel about things. That is your SUPERPOWER for healing and for happiness.
4. Take responsibility for your health. Access the support you need to rid yourself of unwanted symptoms to regain your vitality. Be objective about your sleep, energy, bowels & moods.
Clear the gunk from your lungs, liver, colon, blood, lymph, kidneys, and bladder so you can breathe life into your existence. Get the proper mineral combination for your biochemistry. Discover toxic elements secretly derailing your health. Finally, discover the proper diet for YOUR body! Stop guessing!
6. Connect with like-minded people that understand your desire for growth and are willing to grow with you. Get support from someone who knows how to navigate the game of life that can teach you how to win. Connect with members of Your Healing Place on the WIX App using code CO2JVE. RSVP for Girls Night Out Events!
7. Acknowledge that the life you live now is the sum of your past experiences. Be chill about accepting that you need to discover more to move out of your current rut of sadness, despair, frustration, guilt, loneliness. These are some of the emotions that get trapped in your organs that create dis-ease. Don't know where to begin? Start with a Zoom Wellness Consult with Dr. Stephanie, Naturopath & Certified Magnetic Mind coach.
8. Get a zyto scan that identifies and offers viable natural solutions for your transformation. The scan reveals trapped emotions lodged in organs, that represent the root cause of your dis-ease. It's high time to get out of the mindset of just treating symptoms.
9. Read! Your brain needs reading to stimulate clear thinking. Never stop learning. If you're into audiobooks, do that. Whatever you do be sure to be completely present with what you allow to enter your spirit via, eyes & ears. Your sanity depends on it.
10. Be completely good to yourself. Recognize that there is NOTHING wrong with you. You do have to fix yourself. Yet, you may need a wellness coach to pull you from a place called, "The Dark Night of the Soul'.
Once you take these steps you will discover how to extract the wisdom from the pain. That is the ultimate objective of being in the place that makes you question everything you ever knew. That's the place where you will rise like a phoenix and expand your emotional and mental territory to places you never thought attainable. You ARE ready for 2022 if you believe you are. But I admonish not to syke yourself into an untrue reality. If you need help seek it! It will always be available to you when you reach beyond yourself into the creative flow of everything!